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A few years ago my husband and I decided that we both needed to lose a few pounds. I have struggled with my weight my entire life, but my husband has only started to add a few pounds as he reached middle age. I have been on diets with girlfriends and co-workers, but I thought it may be helpful to be on a diet with the person I live with. I thought that this would help keep me focused and on track.

At the time we decided to go on this weight loss quest the rage was low carb diets. We both like protein foods so we decided that we would give this a try. I knew that my husband would not be interested in counting calories or exchanging points that are required in other diets. Eating meats, cheese, eggs and greens seemed like something he could manage easily. We bought a book on low carb diets by Dr Atkins and started our change in live style. The first two weeks on low carb diets, like most diets, is quite restrictive. The one thing I found different with this diet plan however is that I was not hungry. With over diet plans I found that I was watching the clock until I could have my next snack. With low carb diets you can have an extra string cheese stick or peel a boil egg if you are feeling hungry.

In the first month my husband lost twelve pounds and I lost eight. We found that we were feeling good and were very motivated to continue dieting because we were seeing results. Our breakfasts consisted of eggs, poached, boiled or fried. I found some great tasting low carbohydrate tortias that we wrapped our eggs in. For lunch I would have a chef salad with blue cheese dressing and for dinner we would have some type of protein, either fish, beef, pork or chicken and green leafy vegetables as well as cooked green vegetables. We found we liked experimenting with different cheeses that we would have for dessert. In the low carb diets book there were several recipes. I made the low carb cheese cake and we found that we loved it. We also found some flat bread that was low in carbs and very high in fiber. This was great to eat with our dessert cheeses.

Entertaining was not difficult to do when we were on the low carb diets. We would grill steaks and make a huge salad. We bought a variety of cheeses to serve with flat bread and then serve cheese cake for dessert. Our guests had no idea that they were eating our diet foods. After three months my husband reached his goal weight and started adding a few more carbs to his diet. I stayed on the diet six months to reach my goal. We both felt great and looked better.

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As we all know, this subject about Does The Atkins Diet Work is something that we could all use a little education on no matter who you are.

The low carb Atkins diet is one of the most controversial diet plans ever, and the controversy is showing no signs of falling off. Amid the strange claims that people can lose huge amounts of weight through eating nothing but fatty protein laden meals, lots of questions emerge. Is the Atkins diet safe? How does the Atkins diet work? And the most important question: does the Atkins diet work at all? Although there is not universal agreement on many of these questions, it is still important to answer them. With the controversy over the safety of the Atkins diet meal plan, the most important thing is to do enough research to determine that it is the right diet plan for you before you even try it.

I am not an academic, and I am not asking does the Atkins diet work for purely intellectual reasons. You see, I am a dieter myself. When I heard about the low carb diet, I was very excited. Although I do crave carbs, the wonderful results that people seem to be achieving with this diet plan made it worth checking out. Like a lot of people, I have had a lot of trouble losing weight and have become desperate in the fruitless search for solutions. Although I generally stay away from things that claim to be miracle cures, I have heard so much buzz about this diet that it was worth checking out. I even have a cousin who lost 20 pounds and claims that it is all because of the Atkins plan.

From now until the now until the end of this article, take the time to think about how all of this information can help you.

As far as I can tell, the answer to the questions does the Atkins diet work is a resounding yes. The answers to the other questions, however, are a little bit trickier. I am not really that interested in how it works, but I am interested in whether or not it is dangerous. The problem is that there are so many people in the medical community who are paid money for sponsoring various programs, medications, or diet plans that it is often difficult to get good information. Like it or not, modern medicine has sold its soul to the devil. Nonetheless, there is enough evidence that the Atkins diet is dangerous that it might be worth trying another diet before going on this one. Some people say that it can even shutdown your liver and kidneys, a claim that have not been conclusively refuted. I say better safe than sorry.

Over time, you will begin to understand how Does The Atkins Diet Work really come together.

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