Is The Atkins Diet The Best Weight Loss Plan For Everybody
Choosing a weight loss plan can be very difficult, because there are so many to mention, such as liquid diets, high protein-low carbohydrate diets, low fat diets, cleansing diets, cabbage soup diets, and green tea diets, in addition to an overwhelming selection of diet products like supplements, appetite suppressants, diet systems, diet clubs, etc. In light of all these choices, a diet low in carbohydrates has proven to be one of the most popular and the most effective for losing and maintaining the weight loss. The Atkins diet is a well known low carb diet that many people have followed to successfully take off significant amounts of weight amidst a fair amount of controversy.
The Atkins Diet was developed by Dr. Robert C. Atkins in the mid sixties and popularized in his book “Dr. Atkins’ Diet Revolution†in 1972. Atkin’s theory was that people are overweight because they eat too many carbohydrates, therefore by drastically reducing carbohydrates in the diet and increasing protein and fat, we will naturally lose weight by burning stored body fat because not as many carbohydrates will be available. During the first two weeks of the diet, carbohydrates are limited to 20 net grams per day. After the first two weeks, you can add fruits, vegetables, and whole-grains to your Atkins diet menu increasing your carbohydrates with fiber-rich foods. You don’t have to count calories either, and you may even eat more than you did before.
Though the Atkins has been a success, it may not be right diet for everyone. If you are very active you need lots of carbs and nothing can replace good health, nutrition, and fitness. There is a fair amount of controversy surrounding the Atkins Diet, so before beginning the Atkins Diet or any other weight loss program you must consult a health professional or your own doctor.
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