Diet Plan | Online Weight Loss Advice

Want A Quick Weight Loss?

Friday, October 31st, 2008

Dietweightloss.mobi is a health and weight loss site that will help you lose some weight. Have you been fighting over-weight your whole life? Are you about to give up? Have you lost a lot of weight before just to put it all on again. At dietweightloss.mobi we’ll provide you the tools you need to get a lasting weight loss and the body you’ve always dreamed about. You can achieve quick weight loss we a few adjustments. We don’t need strict diets and you don’t have to starve all the time. What you need is a good diet plan and the right amount of cardio and fitness training. In the beginning of your new healthier lifestyle you’ll loose weight fast, and then the weight loss will slow down. But you have to stay focused on your fitness and diet plan, even thought you not losing weight as fast as you wish. We give you the weight loss help you’ve been looking for all your life. We have free weight loss plans that can kick-start your diet. We have articles that can give you some good weight loss advice and a few pointers about what diet works and which don’t. Remember if you want a quick weight loss you have to stay focused, it’s hard work but we are sure that you can lose a lot of weight if you follow our healthy diet plan

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Low Carb Diets Worked For Me And My Husband

Friday, May 30th, 2008

A few years ago my husband and I decided that we both needed to lose a few pounds. I have struggled with my weight my entire life, but my husband has only started to add a few pounds as he reached middle age. I have been on diets with girlfriends and co-workers, but I thought it may be helpful to be on a diet with the person I live with. I thought that this would help keep me focused and on track.

At the time we decided to go on this weight loss quest the rage was low carb diets. We both like protein foods so we decided that we would give this a try. I knew that my husband would not be interested in counting calories or exchanging points that are required in other diets. Eating meats, cheese, eggs and greens seemed like something he could manage easily. We bought a book on low carb diets by Dr Atkins and started our change in live style. The first two weeks on low carb diets, like most diets, is quite restrictive. The one thing I found different with this diet plan however is that I was not hungry. With over diet plans I found that I was watching the clock until I could have my next snack. With low carb diets you can have an extra string cheese stick or peel a boil egg if you are feeling hungry.

In the first month my husband lost twelve pounds and I lost eight. We found that we were feeling good and were very motivated to continue dieting because we were seeing results. Our breakfasts consisted of eggs, poached, boiled or fried. I found some great tasting low carbohydrate tortias that we wrapped our eggs in. For lunch I would have a chef salad with blue cheese dressing and for dinner we would have some type of protein, either fish, beef, pork or chicken and green leafy vegetables as well as cooked green vegetables. We found we liked experimenting with different cheeses that we would have for dessert. In the low carb diets book there were several recipes. I made the low carb cheese cake and we found that we loved it. We also found some flat bread that was low in carbs and very high in fiber. This was great to eat with our dessert cheeses.

Entertaining was not difficult to do when we were on the low carb diets. We would grill steaks and make a huge salad. We bought a variety of cheeses to serve with flat bread and then serve cheese cake for dessert. Our guests had no idea that they were eating our diet foods. After three months my husband reached his goal weight and started adding a few more carbs to his diet. I stayed on the diet six months to reach my goal. We both felt great and looked better.

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