Online Weight Loss Advice

A few years ago my husband and I decided that we both needed to lose a few pounds. I have struggled with my weight my entire life, but my husband has only started to add a few pounds as he reached middle age. I have been on diets with girlfriends and co-workers, but I thought it may be helpful to be on a diet with the person I live with. I thought that this would help keep me focused and on track.

At the time we decided to go on this weight loss quest the rage was low carb diets. We both like protein foods so we decided that we would give this a try. I knew that my husband would not be interested in counting calories or exchanging points that are required in other diets. Eating meats, cheese, eggs and greens seemed like something he could manage easily. We bought a book on low carb diets by Dr Atkins and started our change in live style. The first two weeks on low carb diets, like most diets, is quite restrictive. The one thing I found different with this diet plan however is that I was not hungry. With over diet plans I found that I was watching the clock until I could have my next snack. With low carb diets you can have an extra string cheese stick or peel a boil egg if you are feeling hungry.

In the first month my husband lost twelve pounds and I lost eight. We found that we were feeling good and were very motivated to continue dieting because we were seeing results. Our breakfasts consisted of eggs, poached, boiled or fried. I found some great tasting low carbohydrate tortias that we wrapped our eggs in. For lunch I would have a chef salad with blue cheese dressing and for dinner we would have some type of protein, either fish, beef, pork or chicken and green leafy vegetables as well as cooked green vegetables. We found we liked experimenting with different cheeses that we would have for dessert. In the low carb diets book there were several recipes. I made the low carb cheese cake and we found that we loved it. We also found some flat bread that was low in carbs and very high in fiber. This was great to eat with our dessert cheeses.

Entertaining was not difficult to do when we were on the low carb diets. We would grill steaks and make a huge salad. We bought a variety of cheeses to serve with flat bread and then serve cheese cake for dessert. Our guests had no idea that they were eating our diet foods. After three months my husband reached his goal weight and started adding a few more carbs to his diet. I stayed on the diet six months to reach my goal. We both felt great and looked better.

Bookmark It

Hide Sites

Related posts

• Try Out Atkins Low Carb Recipes (0)
• Is The Atkins Diet The Best Weight Loss Plan For Everybody (0)
• Are There A Quick Weight Loss Diet That Works (0)
• Low Carb Tortillas For Your Diet (0)
• Low Carb Soup Could Be The Solution For You (0)

If you have always wanted to know more about low carb fast food, then get ready because we have all the information you can handle.

One thing many people who follow a low carbohydrate diet miss is eating out. Obviously when you are cutting back on carbs you cant indulge in French fries or a real hamburger. Most restaurants are starting to realize that by adopting a small low carb diet menu they’ll attract more customers, but not all have jumped on the weight loss bandwagon yet. There is a way to bypass the restaurant scene all together and prepare your own low carb fast food at home. Not only will it save you some carbs, it saves money too.

Mozzarella cheese sticks are one appetizer that many people routinely order at restaurants. There is a way to prepare this so its more of a low carb fast food and acceptable when you are on Atkins or the South Beach Diet. Instead of using breading and deep frying the sticks, you can cut a block of mozzarella into strips, roll it in an egg, then crushed pork rinds and bake them in the oven. These tasty little morsels have virtually no carbs and tons of taste.

If you think you have learned a lot about this fascinating topic so far remember, we are only halfway through!

Hamburgers are a staple of eating out. Although you can always make a burger at home, there’s no bread allowed for low carbers so they usually shy away from this all American favorite. You can make this low carb fast food at home and substitute Portabella mushrooms for the bun. It might not sound all that appetizing, but its actually incredibly delicious.

Preparing a marinade for the mushrooms is essential for optimum flavor. Using olive oil as a base, you can add any flavors that appeal to you. When you are grilling the burgers, throw the mushroom caps on too, and you’ll have a low carb fast food burger you can enjoy guilt-free. Don’t be surprised if others in the home want to substitute their plain bun for this as well.

Desserts are another hurdle that you have to leap past when you are trying to lose weight. Having a decadent piece of cheesecake is a wonderful way to end any restaurant meal. You can actually indulge in a small serving of this rich dessert at home too, as long as you make it so it fits in your low carb diet menu plan. Just use a sugar substitute and forego the graham cracker crust.

With some imagination and a little creativity you can alter many restaurant favorites so they fit into your new, healthier lifestyle. If you do find yourself having to eat out at times, just make wise choices in low carb fast food. Ask the server to keep your dressing on the side of your salad, order a steak or a piece of skinless chicken and just think about how great you’ll look in that bikini in the summer. A little sacrifice to get into the shape you want is well worth it.

If you need help to find low carb fast food, or do not know how to begin, there are several free resources on the internet to give you a boost.

Bookmark It

Hide Sites

Related posts

• Is The Atkins Diet The Best Weight Loss Plan For Everybody (0)
• Try Out Atkins Low Carb Recipes (0)
• Low Carb Recipes Can Be Very Tasty (0)
• Low Carb Diets Worked For Me And My Husband (0)
• Low Carb Soup Could Be The Solution For You (0)