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Does Such A Thing As Low Carb Fast Food Excist

Wednesday, December 26th, 2007

If you have always wanted to know more about low carb fast food, then get ready because we have all the information you can handle.

One thing many people who follow a low carbohydrate diet miss is eating out. Obviously when you are cutting back on carbs you cant indulge in French fries or a real hamburger. Most restaurants are starting to realize that by adopting a small low carb diet menu they’ll attract more customers, but not all have jumped on the weight loss bandwagon yet. There is a way to bypass the restaurant scene all together and prepare your own low carb fast food at home. Not only will it save you some carbs, it saves money too.

Mozzarella cheese sticks are one appetizer that many people routinely order at restaurants. There is a way to prepare this so its more of a low carb fast food and acceptable when you are on Atkins or the South Beach Diet. Instead of using breading and deep frying the sticks, you can cut a block of mozzarella into strips, roll it in an egg, then crushed pork rinds and bake them in the oven. These tasty little morsels have virtually no carbs and tons of taste.

If you think you have learned a lot about this fascinating topic so far remember, we are only halfway through!

Hamburgers are a staple of eating out. Although you can always make a burger at home, there’s no bread allowed for low carbers so they usually shy away from this all American favorite. You can make this low carb fast food at home and substitute Portabella mushrooms for the bun. It might not sound all that appetizing, but its actually incredibly delicious.

Preparing a marinade for the mushrooms is essential for optimum flavor. Using olive oil as a base, you can add any flavors that appeal to you. When you are grilling the burgers, throw the mushroom caps on too, and you’ll have a low carb fast food burger you can enjoy guilt-free. Don’t be surprised if others in the home want to substitute their plain bun for this as well.

Desserts are another hurdle that you have to leap past when you are trying to lose weight. Having a decadent piece of cheesecake is a wonderful way to end any restaurant meal. You can actually indulge in a small serving of this rich dessert at home too, as long as you make it so it fits in your low carb diet menu plan. Just use a sugar substitute and forego the graham cracker crust.

With some imagination and a little creativity you can alter many restaurant favorites so they fit into your new, healthier lifestyle. If you do find yourself having to eat out at times, just make wise choices in low carb fast food. Ask the server to keep your dressing on the side of your salad, order a steak or a piece of skinless chicken and just think about how great you’ll look in that bikini in the summer. A little sacrifice to get into the shape you want is well worth it.

If you need help to find low carb fast food, or do not know how to begin, there are several free resources on the internet to give you a boost.

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Low Carb Recipes Can Be Very Tasty

Monday, December 24th, 2007

As you begin to read through this informative article about low carb recipes, give each point a chance to sink in before you move on to the next.

Have you ever noticed how different eating habits affect what you can buy in a supermarket? When the eating habits are wide spread different choices also appear on menus in the major restaurants. When the trend was to eat lower fat foods there were suddenly little hearts next to menu choices that were lower fat. When the Atkins and south beach diets became popular there were suddenly lower carbohydrate choices on menus. Many restaurants now offer Weight Watchers selections complete with point values and exchanges. The main reason for this is that restaurant owners do not want people to stop eating out because they are dieting.

When the Atkins diet was first out my husband and I started following it. At that time there were no low carbohydrate choices in the restaurants or grocery stores. It was hard to find cookbooks that included low carb recipes. There were a few recipes in the Atkins book, but they tended to use ingredients that were not readily available or were quite expensive. I was always looking for low carb recipes because we were getting bored with the same dinner of a salad and lean meat. A friend of mine is a dietician. She was not thrilled that we were following the Atkins diet because she feels that too much protein is not good for you, however she did have a book of low carb recipes that she let me borrow. My husband and I were both craving crunchy foods as well as sweets. At this time Splenda was not yet available in the United States and we did not like the after taste from the artificial sweeteners. My sisters husband went on a fishing trip to Canada and he brought back some Splenda for us. When I was looking through the low carb recipes I saw a recipe for cheese cake. The cake did not have a crust but it had all the other things that we were allowed, cream cheese, sour cream, butter and whipping cream. The recipe included artificial sweeteners but I used the Splenda instead. The cheese cake turned out wonderfully. It was so good that I made it for guests when we had a dinner party. We found that it was easy to have people over for dinner when we were on the diet. We would grill meat and make a nice big salad. For the guests I would have bread or a potato.

If you feel that you have not learned anything new thus far, there is a whole new realm of information in the rest of this article.

We were both successful at losing weight on the low carb diet. We slowly added carbs back in when we reached our goal weights. I find that if I over eat and need to drop a few pounds I can successfully do this be following the restrictive first two weeks of the diet.

If you have found our database of information about low carb recipes useful, read some of our other related topics.

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